Ergonomie-bureau-work-office-ergonomic

The situation

The advancement of technology has brought us thousands of modern conveniences. Unfortunately, many of them have also brought us a lot of serious health problems in our modern and technological work environments.

Many of these problems are classified as musculoskeletal disorders (MSDs). They are manifested by pain and mainly affect the muscles, tendons and nerves in the upper limbs (shoulders, elbows, wrists, hands and fingers) following repeated physical movements.

In case preventive or curative measures are not taken, these microtromatists can even lead to permanent disabilities that will force people to have to change their career in order to avoid the pain and its origin.

ERGONOMIC

A device, a material whose form and function is particularly adapted to the working conditions of the user.

ERGONOMICS

Quantitative and qualitative study of work in the company to improve working conditions and increase comfort, safety and productivity.

The goal of this science is to try to adapt the work to the man by analyzing in particular the different stages of the work, their perception by the one who executes, the transmission of the information and in a parallel way, the learning of the man who has to adapt to technological constraints.

MSD - Musculoskeletal disorders

Injuries or soft tissue disorder such as tendons, ligaments, blood vessels and nerves.

Symptoms

Sensitivity, pain, weakness, tingling, edema, numbness, difficulty moving and performing tasks.

Solutions

Whether in a process of prevention, improvement or curative facing physical problems installed, all the following elements of solutions will be considered in order to obtain maximum adaptation

Despite all the solutions available, it is everyone's responsibility to learn how to adopt a good posture, modify it and alternate tasks to encourage movement that will promote good blood circulation and reduce the risk of injury.

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How to choose your 
ergonomic chair

Think about the necessary adjustments to meet all the ergonomic criteria according to your body type.

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Exercises to
relieve your pain

Stretching can help when you have stiffness in your neck, shoulders, arms, hands or back.

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Understand and prevent
visual fatigue

It's easy to forget how unnatural it is for our eyes to work on a digital screen for hours.

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Use keyboard
shortcuts

Shortcuts save time and reduce mouse use. Memorize those that may be usefull for you.